I've always loved exercising because it makes me feel so good and accomplished after. But I've been very unmotivated recently. I used to go to the gym seven days a week. This past week, I've gone to the gym maybe three times. The week before maybe twice. The point is I need to find my motivation again.
So my friend, Rachel, asked me today how often I go to the gym. I told her that I haven't been going as much as I used to. After talking about working out, I decided to put on my yoga pants and jacket for a sweat fest at the gym.
Trust me, I did not want to go at all. I was up from 7AM and had no naps! I just wanted to binge on Grey's Anatomy and get some saimin later.
As soon as I got to the gym, I found $2 in the parking lot. I felt so good because I haven't found money in a LONG time. Yes, money is my motivation for everything even if it's just $2.
I did 20 minutes on the stairmaster and was able to burn 200 calories and climbed 100 flights of stairs. I also did about 20 minutes of shoulder lifting that I haven't done in weeks!
I wasn't planning on going to the gym tonight, but I am so glad I did. I'm $2 richer and a shoulder workout stronger!